What happens in a SOLO SESSION of PILATES?
We always start with a little Q&A about how your body is feeling and what we would like to accomplish that day. Ideally you will get a good workout doing a variety of stabilizing, strength, balance and stretching exercises- We can make a plan together. The studio has tons of tools for creating a custom session for you, including a PILATES REFORMER. Some of these tools travel quite well and can be brought to your home or other location for a session.
What happens in a DUO or GROUP SESSION?
A DUO session is for two people and a GROUP is three or more. We still have the ability to tailor the exercises for individuals, while keeping the class challenging for all. The more I know about you, the better I can offer suggestions and modifications. It is definitely beneficial to have a SOLO SESSION first- so that I can help you better in group classes.
RATES-
SOLO session $80
DUO session $45
GROUP session $20
Introductory 3 SOLO sessions $200
This series will allow me the time to help you understand new things about your movements, stability, strength, and balance. You will be able to apply what you learn to your day-to-day life. You will get some homework and ideas you can take home and do on your own.
IN-HOME sessions available for an additional charge.
DETAILS-
All sessions are 55 minutes.
Some sessions are transferable -with permission and notice.
All sessions expire one year after purchase.
Everyone is welcome.
Please let me know if you would like to discuss a sliding scale rate.
It makes a difference when you and I take the time to learn about your do’s and don’ts- for all types of sessions with me- as well as out in the world. At least one SOLO session is recommended before group sessions.
